Stock Video - Vitamin value of Making Fresh fruit juice in a blender. Making fresh fruit juice in a blender can be a great way to get a healthy dose of vitamins and minerals. Depending on the fruits and vegetables you add to your smoothie, the vitamin value can vary greatly. Typical vitamins that can be found in fresh fruit include vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, folate, and pantothenic acid. Additionally, blends of fruits and vegetables can contain high amounts of dietary fiber, iron, phosphorous, zinc, calcium, potassium, magnesium, and other micronutrients.

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