Stock Photo - woman on Abdominals rotation workout posture on white background This exercise engages the oblique abdominal muscles Start with one leg bent and the other one straight, neither one touching the floor Bring the shoulder not the elbow towards the knee, keeping your hands behind your head Maintain the abdominals contracted and your shoulders off the mat at all times Alternate the motion 10-20 times to each side

Stock Photo: woman on Abdominals rotation workout posture on white background  This exercise engages the oblique abdominal muscles  Start with one leg bent and the other one.

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