Stock Photo - ILLUSTRATION - 10 July 2020, ---: Regarding the topic service report by Julia Uehren from July 8, 2021: If you want to do intensive sports for 30 minutes or longer and thus work up a sweat, a carbohydrate-rich, easily digestible meal about two hours before the sport makes sense. Photo: Christin Klose/dpa-tmn. - ---/---

Stock Photo: ILLUSTRATION - 10 July 2020, ---: Regarding the topic service report by Julia Uehren from July 8, 2021: If you want to do intensive sports for 30 minutes or.

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